Chocolate Protein Crispies

Introduction

Discover these incredibly delicious and healthy Chocolate Protein Crispies, a perfect treat for anyone craving something sweet without the guilt. This simple, no-bake recipe makes for a super convenient snack. They are packed with nutrients, satisfying, and unbelievably easy to prepare, making them a fantastic go-to for busy days.

Why You’ll Love These Crispies

You’ll quickly fall in love with these satisfying crispies for many reasons.

• They’re super quick and simple to make, requiring absolutely no baking.
• Each serving is packed with muscle-building protein, keeping you fuller longer.
• These Chocolate Protein Crispies offer a much healthier alternative to traditional sugary treats.
• They are kid-friendly and highly customizable, perfect for varying tastes.
• You can satisfy your sweet cravings completely guilt-free with this wholesome snack.

Ingredients

Here’s everything you need to create a batch of 16 delicious Chocolate Protein Crispies:

• 3 cups rice crispy cereal
• 1/4 cup cacao powder (or cocoa powder)
• 1/4 cup Nuzest probiotic cacao protein powder
• 1/2 tsp sea salt
• 3/4 cup cashew butter
• 1/2 cup pure maple syrup
• Sprinkles for topping, optional

Notes & Substitutions

Rice Crispy Cereal: Choose your favorite brand. For a gluten-free option, ensure you select certified gluten-free rice crispies.

Cacao Powder: This is less processed and has a richer flavor than cocoa powder. However, regular unsweetened cocoa powder works perfectly fine if that’s what you have.

Chocolate Protein Powder: Experiment with different types. Whey protein offers a creamy texture, while plant-based options like pea or rice protein work wonderfully for a vegan version of these Chocolate Protein Crispies.

Sea Salt: A tiny pinch of sea salt remarkably balances and enhances the sweetness from the maple syrup. Do not skip this!

Cashew Butter: Feel free to swap this for other creamy nut butters like almond butter or peanut butter. Ensure it’s natural and unsweetened.

Pure Maple Syrup: Agave nectar or honey can also be used as liquid sweeteners. Adjust the amount based on your desired sweetness level.

Optional Sprinkles: Elevate your crispies with natural, dye-free sprinkles for a fun visual touch, especially if serving to kids.

Equipment

You only need a few basic kitchen tools for these Chocolate Protein Crispies.

• An 8×8 inch square baking pan is ideal for the perfect thickness.
• Parchment paper will prevent sticking and make removal a breeze.
• You’ll also need a large mixing bowl for dry ingredients.
• A microwave-safe bowl helps warm the wet ingredients.
• Finally, a sturdy spatula is essential for thorough mixing.

Instructions

Let’s get started on making these incredible Chocolate Protein Crispies! Follow these easy steps for a perfect batch.

1. Prepare the Pan: First, line an 8×8 square pan with parchment paper, allowing some overhang on the sides. This will make it much easier to remove the finished crispies. Set your prepared pan aside.
2. Combine Dry Ingredients: In a large mixing bowl, measure out the rice crispy cereal, cacao powder, chocolate protein powder, and sea salt. Stir these ingredients together until they are thoroughly combined and evenly distributed.
3. Prepare Wet Ingredients: Next, in a separate microwave-safe bowl, add the cashew butter and pure maple syrup. Give them a quick stir.
4. Gently Warm Wet Mixture: Microwave the cashew butter and maple syrup mixture for about 30 seconds. This step helps them melt and combine smoothly. Stir again thoroughly until the mixture is completely smooth and well blended.
5. Combine Wet and Dry: Pour the warm liquid mixture directly into the bowl containing the dry rice crispy ingredients.
6. Coat Evenly: Using a sturdy spatula, fold and stir the mixture until all the rice crispies are evenly coated with the chocolate protein butter blend. Ensure no dry spots remain.
7. Transfer to Pan: Transfer the entire mixture to your prepared 8×8 inch pan. Spread it out evenly across the bottom of the pan.
8. Press Down Firmly: Use the back of your spatula or your hands (lightly greased if sticking) to press the mixture down very firmly. This crucial step ensures the Chocolate Protein Crispies hold their shape well.
9. Chill to Set: Place the pan into the freezer for at least 1 hour. Chilling allows the crispies to set completely, becoming firm enough to slice cleanly.
10. Slice and Serve: Once thoroughly chilled, remove the slab from the pan using the parchment paper overhang. Slice into 16 even squares. Serve your delicious Chocolate Protein Crispies immediately and enjoy!
11. Store Leftovers: Keep any leftovers in an airtight container in the fridge or freezer to maintain freshness.

Pro Tips & Troubleshooting

Achieving the perfect batch of Chocolate Protein Crispies is simple with these tips. Ensure you achieve an even coating of the wet mixture over the dry ingredients for the best texture and consistent flavor. Press the mixture down very firmly into the pan; this prevents your crispies from crumbling when sliced. Remember, you can always adjust the amount of maple syrup slightly to cater to your personal sweetness preference. Choosing a high-quality protein powder that mixes well is key for a smooth finish.

Common Mistakes to Avoid

• Be careful not to over-microwave your wet ingredients, as this can make the nut butter seize.
• Not chilling the crispies long enough before slicing will result in a sticky, crumbly mess; always allow sufficient freezer time.
• Finally, avoid using sugary, artificial nut butters; opt for natural, unsweetened versions for the healthiest and tastiest outcome.

Serving, Storage & Variations

Serve your delightful Chocolate Protein Crispies chilled straight from the fridge or at room temperature, depending on your preference for firmness. Store any leftovers in an airtight container to maintain their freshness. They will keep well in the fridge for up to a week. For longer storage, you can freeze them for up to a month; just thaw slightly before enjoying.

Variations

• Different Protein Flavors: Get creative with your protein powder! Try vanilla protein for a classic taste, or peanut butter protein powder for an extra nutty twist on these Chocolate Protein Crispies.
• Add-ins: Enhance texture and flavor by folding in extras. Consider chopped nuts, seeds like chia or flax, finely diced dried fruit, or even mini chocolate chips for a richer treat.
• Toppings: Before chilling, add fun toppings. A drizzle of melted dark chocolate, a sprinkle of unsweetened coconut flakes, or a pinch of flaky sea salt can elevate your crispies.

Nutrition

These wholesome Chocolate Protein Crispies are a smart snack choice. They deliver a good source of protein for muscle repair and sustained energy, along with fiber for digestive health. Crafted without refined sugar, they rely on natural sweeteners, making them a healthier alternative. Plus, they are naturally vegan and gluten-free, catering to various dietary needs.

Research published in ScienceDirect highlights how protein intake supports increased satiety and thermogenesis, which can aid in weight management.

Note: Nutritional values are approximate and can vary based on specific brands and ingredients used.

FAQs

Conclusion

These delightful Chocolate Protein Crispies prove that healthy treats can be utterly irresistible. They offer a fantastic combination of rich chocolate flavor, satisfying crunch, and beneficial protein, all without the need for baking. You now have everything you need to create this simple, wholesome snack at home. Go ahead and whip up a batch of these amazing Chocolate Protein Crispies and treat yourself to a guilt-free indulgence today!

Irresistible Chocolate Protein Crispies

These delightful chocolate protein crispies are easy to make and packed with flavor, offering a satisfying and healthy treat. They require no baking and are perfect for a quick snack or dessert.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Dessert, Snack

Cuisine American

Servings 9 squares

Calories 200 kcal

Equipment

• 8×8 square pan
• Parchment paper
• Large Bowl
• Microwave-safe bowl
• Spatula
• microwave

Ingredients

  

Default

• 3 cups rice crispy cereal
• 1/4 cup cacao powder (or cocoa powder)
• 1/4 cup Nuzest probiotic cacao protein powder (use code NUTSABOUTGREENS to save $$)
• 1/2 tsp sea salt
• 3/4 cup cashew butter
• 1/2 cup pure maple syrup
• Sprinkles for topping, optional

Instructions

 

Default

• Line an 8×8 square pan with parchment paper and set aside.
• In a large bowl, combine rice crispy cereal, cacao powder, chocolate protein powder, and salt, stirring until well combined.
• In a microwave-safe bowl, microwave cashew butter and maple syrup for 30 seconds to melt, then stir until combined.
• Pour the liquid mixture into the dry ingredients; stir with a spatula until everything is evenly coated. Transfer the mixture to the lined pan, spread it out, and press down firmly. Freeze for 1 hour, then slice and serve, storing leftovers in the fridge or freezer.

Notes

For best results, ensure the mixture is pressed very firmly into the pan before freezing. These crispies are a great make-ahead dessert or snack.

Keyword chocolate protein crispies, Gluten-free snack, healthy chocolate treat, high protein recipe, homemade protein bars, no-bake dessert, protein snack