Easy One Pan Baked Salmon with Veggies

Busy parents and beginners rejoice! Discover the ultimate solution for a delicious, healthy dinner that requires minimal effort and even less cleanup.

This incredible one pan baked salmon with veggies recipe delivers maximum flavor with straightforward steps.

Get ready to enjoy a satisfying, wholesome meal that makes weeknights a breeze and leaves your family asking for more.

Why You’ll Love This One Pan Baked Salmon with Veggies

This delightful recipe will quickly become a household favorite for many reasons:

• Quick and Effortless Weeknight Meal: You can have this impressive sheet pan salmon and vegetables on the table in under an hour, making it perfect for busy evenings.
• Perfect for Meal Prep or Batch Cooking: Prepare a larger batch on the weekend, and enjoy healthy, ready-to-eat meals throughout the week.
• Nutrient-Dense, Wholesome, and Satisfying: Packed with lean protein and fiber-rich vegetables, this dish keeps you full and energized.
• Customizable with Various Vegetables and Seasonings: Easily adapt the recipe to your family’s preferences or what you have on hand.
• Naturally Paleo, Keto, Gluten-Free, Whole30 Compliant: It fits a wide range of dietary needs without compromising on taste.

Easy One Pan Baked Salmon with Veggies

This recipe provides an easy and healthy sheet pan dinner featuring baked salmon and a colorful assortment of roasted vegetables, all cooked in one pan for minimal cleanup.

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Prep Time 20 minutes mins

Cook Time 55 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 618 kcal

Equipment

• large casserole dish
• Oven

Ingredients

  

Main Ingredients

• 1/2 yellow onion
• 4 cloves garlic
• 1 purple yam
• 1 red bell pepper
• 1 crown broccoli
• 2 large carrots
• 1 bunch asparagus
• 3 to 4 Tbsp avocado oil
• 2 tsp lemon pepper
• 1 Tbsp dried parsley
• 2 tsp ground ginger
• 2 tsp sea salt
• 2 lbs salmon

Instructions

 

Instructions

• Preheat oven to 400°F.
• Chop all vegetables and place them in a large casserole dish. Drizzle with 3 tablespoons of avocado oil and half of the sea salt, lemon pepper, dried parsley, and ground ginger; toss to coat.
• Bake vegetables for 25 minutes, then stir and bake for an additional 10 minutes.
• While vegetables bake, slice salmon into fillets. Coat salmon with avocado oil and season with the remaining sea salt, lemon pepper, dried parsley, and ground ginger.
• After 35 minutes, remove vegetables, stir, and make wells for the salmon. Add salmon fillets to the dish and bake for 20 minutes, or until cooked through and vegetables are tender.
• Serve immediately with optional sides like coconut rice.

Notes

This easy sheet pan dinner is perfect for a healthy weeknight meal. Feel free to customize with your favorite vegetables and serve with a side like coconut rice. Ensure salmon is cooked through for best results.

Keyword easy baked salmon recipe, healthy salmon dinner, sheet pan salmon and vegetables

Ingredients for One Pan Baked Salmon with Veggies

Crafting this delicious one pan baked salmon with veggies starts with fresh, quality ingredients. Each component contributes to the vibrant flavors and nutritional benefits of your meal.

• 1/2 yellow onion, thinly sliced
• 4 cloves garlic, minced
• 1 purple yam or sweet potato, peeled and chopped into 1-inch cubes
• 1 red bell pepper, cored and chopped into 1-inch pieces
• 1 crown broccoli, cut into small florets
• 2 large carrots, peeled and chopped into 1/2-inch thick rounds
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 3 to 4 Tbsp avocado oil
• 2 tsp lemon pepper seasoning
• 1 Tbsp dried parsley
• 2 tsp ground ginger
• 2 tsp sea salt, or to taste
• 2 lbs salmon, cut into 4-6 individual fillets

Notes & Substitutions

For the best flavor and texture, choose wild-caught salmon fillets if possible; they tend to have a richer taste and better nutritional profile than farmed salmon.

Understanding the nutritional nuances, the Washington State Department of Health offers insights into the differences between wild and farmed salmon. If purple yam is unavailable, sweet potato or even regular potato works perfectly. Feel free to swap in other firm vegetables like Brussels sprouts, cauliflower florets, or zucchini for variety in your sheet pan salmon and vegetables.

Experiment with different seasoning blends such as Italian herbs, smoked paprika, or a touch of chili powder for an extra kick. Avocado oil is fantastic for high-heat cooking and has a neutral flavor, but olive oil or grapeseed oil are also good alternatives.

Essential Equipment

You don’t need a lot of fancy gadgets to create this incredible one pan baked salmon with veggies. A few basic kitchen tools are all it takes to get this healthy dinner on the table.

• Large baking sheet or casserole dish: Essential for spreading out your ingredients and ensuring even cooking.
• Sharp knife: For efficiently chopping all your fresh vegetables.
• Cutting board: A sturdy surface for safe and easy food preparation.
• Mixing bowls: Useful for tossing vegetables and salmon with oil and seasonings (though you can also do this directly on the pan).
• Meat thermometer: Highly recommended for ensuring your salmon reaches the perfect internal temperature.

How to Make One Pan Baked Salmon with Veggies (Step-by-Step Instructions)

Preparing this delicious one pan baked salmon with veggies is incredibly straightforward. Follow these simple steps for a perfect meal every time.

1. Preheat oven and prepare pan. Begin by preheating your oven to 400 degrees F (200 degrees C). Line a large baking sheet or casserole dish with parchment paper for easier cleanup. This step helps prevent sticking and makes your post-dinner routine much simpler.
2. Chop all vegetables evenly. Prepare your yellow onion, garlic, purple yam, red bell pepper, broccoli, carrots, and asparagus. Chop them into uniform sizes as specified in the ingredients list. Evenly sized pieces ensure that all your healthy vegetables cook at the same rate, avoiding some being undercooked or overcooked.
3. Toss vegetables with oil and seasonings. Place all the chopped vegetables into a large mixing bowl or directly onto your prepared baking sheet. Drizzle them generously with about 3 tablespoons of avocado oil. Sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger. Use your hands to toss everything together until the vegetables are thoroughly coated in the oil and seasonings.
4. Spread vegetables on baking sheet. Distribute the seasoned vegetables in a single layer across the baking sheet. Avoid overcrowding the pan; this allows the vegetables to roast and caramelize rather than steam, leading to crispier, more flavorful results for your baked salmon with roasted vegetables.
5. Roast vegetables for initial time. Place the baking sheet on the center rack of your preheated oven. Bake the vegetables for 25 minutes. This initial roasting time gives the harder vegetables a head start, ensuring they are tender when the salmon finishes cooking.
6. Prepare salmon fillets with oil and seasonings. While the vegetables are roasting, slice the large salmon fillet into individual portion sizes if it isn’t already. Place them on a separate plate. Coat each salmon fillet with a light drizzle of avocado oil. Then, sprinkle them evenly with the remaining sea salt, lemon pepper, dried parsley, and ground ginger.
7. Add salmon to roasted vegetables. After the initial 25 minutes, carefully remove the vegetables from the oven. Give them a good stir. Create small wells or spaces among the roasted vegetables on the baking sheet to accommodate the salmon fillets. Place each seasoned salmon fillet directly into these spaces.
8. Continue baking until salmon is cooked. Return the baking sheet to the oven. Continue baking the one pan baked salmon with veggies for another 20 minutes, or until the salmon is cooked through to your desired doneness. The vegetables should also be tender and slightly caramelized by this point.
9. Check for doneness and rest briefly. To ensure safety and optimal doneness, the United States Department of Agriculture recommends a specific internal temperature for salmon. The internal temperature of cooked salmon should reach 145°F (63°C) when measured with a meat thermometer at its thickest part. The flesh should flake easily with a fork. Let the salmon and vegetables rest on the pan for a few minutes after removing them from the oven; this allows the flavors to meld and the salmon to finish cooking gently.
10. Serve immediately and enjoy. Dish out your perfectly cooked one pan baked salmon with veggies and savor this easy, healthy meal. It pairs wonderfully with additional sides like coconut rice or a fresh squeeze of lemon juice.

Pro Tips for Perfect One Pan Baked Salmon with Veggies

Achieving a perfect one pan baked salmon with veggies is simple with a few smart techniques. These tips will help you master this healthy dinner and get consistently delicious results every time.

• Ensure even vegetable chopping for consistent cooking. Uniformly sized pieces guarantee that all your vegetables cook through at the same rate.
• Don’t overcrowd the sheet pan for crispier veggies. Give your ingredients space to roast rather than steam, which yields better texture.
• Monitor salmon for perfect doneness. Use a meat thermometer to prevent overcooking; salmon is best when flaky and moist, not dry.
• Adjust seasoning to personal preference. Taste and add more salt, pepper, or other spices if needed after cooking.
• Use parchment paper for easy cleanup. This simple addition makes scrubbing the baking sheet a thing of the past.

Common Mistakes to Avoid

• Under-seasoning salmon and vegetables. Don’t be shy with the spices; flavor is key.
• Baking salmon too long (dry fish). Overcooked salmon becomes tough and loses its delicious moisture.
• Cutting vegetables unevenly. This leads to some pieces being raw while others are burnt.
• Not preheating the oven fully. A properly preheated oven ensures even and efficient cooking from the start.

Serving Suggestions, Storage, & Variations

This versatile one pan baked salmon with veggies makes for a complete and satisfying meal on its own. For an extra touch, serve it alongside a bed of fluffy coconut rice, quinoa, or with a fresh squeeze of lemon juice to brighten the flavors. A sprinkle of fresh dill or parsley also adds a lovely finish.

To store leftovers, allow the dish to cool completely. Transfer the salmon and vegetables to an airtight container and refrigerate for up to 3-4 days. For reheating, gently warm leftovers in the oven or microwave until heated through, being careful not to overcook the salmon to maintain its moist texture.

Feel free to get creative with this easy salmon sheet pan recipe! Swap out the purple yam for butternut squash or bell peppers for zucchini. Experiment with different herb and spice blends like a Mediterranean blend with oregano and thyme, or a smoky paprika and cumin mix. You can even try different protein sources like chicken breast or cod if you’re not in the mood for salmon, adjusting cooking times accordingly.

Nutrition Information

This one pan baked salmon with veggies is a powerhouse of nutrition, offering a balanced profile that supports a healthy lifestyle. Salmon provides an excellent source of lean protein and beneficial omega-3 fatty acids, crucial for heart and brain health. The diverse array of vegetables adds essential vitamins, minerals, and dietary fiber, promoting digestion and overall well-being. This healthy sheet pan dinner is designed to nourish your body while delighting your taste buds.

Frequently Asked Questions

Conclusion

This one pan baked salmon with veggies truly simplifies healthy eating, proving that delicious, nutritious meals don’t have to be complicated or time-consuming. It’s the perfect solution for busy weeknights, offering incredible flavor with minimal effort and easy cleanup. We hope this beginner-friendly guide encourages you to embrace the joy of simple cooking. Give this versatile dish a try tonight and discover your new favorite healthy dinner. Share your experiences and comments below – we love hearing how you make it your own!