Tired of soggy snacks? Craving something healthy, salty, and incredibly crunchy without feeling guilty? You’re not alone. I was constantly hunting for a clean, crisp snack that felt satisfying. That’s when I discovered the magic of roasted edamame with sea salt.
This high-protein treat has become a favorite in our home. It’s quick to prep, wildly addicting, and hits that perfect salty-crunchy note. My kids grab handfuls right off the tray, and I don’t even feel bad about it. Today, I’m sharing the #1 secret to making it crispy every single time, plus both oven and air fryer methods so you can choose your crunch.
Table of Contents
Table of Contents
Why You’ll Love This Recipe
- Only 3 Ingredients: Just frozen shelled edamame, olive oil, and sea salt. That’s all it takes.
- Unbelievably Crispy: These little bites come out perfectly roasted and crunchy every time.
- Healthy & High-Protein: Packed with fiber and plant-based protein, they’re a guilt-free snack you can feel good about.
- Ready in 20 Minutes: Fast enough to make while dinner’s in the oven or when you need a quick afternoon snack.
- Oven and Air Fryer Friendly: Choose the classic method or get them crispier in less time using your air fryer.
The 3 Simple Ingredients You’ll Need
The best part of roasted edamame with sea salt is its simplicity. You only need:
- Frozen Shelled Edamame (Mukimame): Look for these in the frozen veggie aisle. They’re already out of the pod, so no prep is needed.
- Olive Oil: Just a light coating helps them roast up golden and lets the salt stick.
- Sea Salt: Use fine sea salt before roasting so it adheres. Then finish with a sprinkle of flaky sea salt for texture and flavor.
Pro tip: Using two types of salt takes these from good to gourmet. Fine salt seasons them throughout while flaky salt adds a little crunch and a pop of flavor.
The #1 Secret to Crispy Edamame
Here’s the truth that almost every other roasted edamame recipe misses. If you want truly crispy edamame, not chewy or soft, they must be completely dry before they go in the oven or air fryer.
Moisture is the enemy of crunch. When you roast something wet, water turns into steam. Steam softens. That’s why drying your edamame is critical.
How to do it:
After thawing, pour the edamame onto a clean kitchen towel or paper towel. Pat them dry thoroughly. Let them sit out while your oven or air fryer preheats to help any extra moisture evaporate.
It’s the difference between steamed and roasted. Once you get this right, the texture is unbeatable.
How to Make Roasted Edamame (Step-by-Step)
1. Thaw and Dry the Edamame
Start by placing 1½ cups of frozen shelled edamame in a colander. Run them under cold water for 2-3 minutes until they are completely thawed. The most important part comes next: spread the edamame on a clean towel and pat them completely dry.
2. Coat with Oil and Salt
Transfer the dry edamame to a mixing bowl. Drizzle with 1 tablespoon of olive oil and sprinkle with ½ teaspoon of fine sea salt. Toss everything together until each bean is evenly coated.
3. Roast to Perfection
Now it’s time to get them crispy. Spread the seasoned edamame in a single layer using your preferred method below.
Choose Your Method: Oven vs. Air Fryer
Oven-Roasted Method (The Classic)
- Temperature: 400°F (200°C)
- Time: 15 to 20 minutes
- Instructions:
Spread on parchment-lined baking sheet in a single layer. Stir halfway through. Don’t overcrowd.
Air Fryer Method (The Quickest & Crispiest)
- Temperature: 390°F (195°C)
- Time: 10 to 12 minutes
Instructions:
Add to air fryer basket in a single layer. Shake at halfway mark. Watch closely near the end.
Tips for Perfect Results Every Time
- Drying Is Essential: The edamame must be completely dry before seasoning.
- Use High Heat: It helps seal the surface quickly, giving you crunch without drying the inside.
- Don’t Overcrowd the Pan: Always spread in a single layer.
- Salt Smart: Season with fine salt before, then finish with flaky sea salt after roasting.
- Serving Idea: Pair with a crisp side like turkey roll-ups with sauerkraut or cottage cheese with baby carrots for a satisfying snack plate.
Roasted Edamame with Sea Salt – 2 Crispy Ways You’ll Love
- Total Time: 20 minutes
- Yield: 2 servings
- Diet: Vegan
Description
Crispy, salty, and packed with protein, this roasted edamame with sea salt is the perfect healthy snack. Choose between oven or air fryer for your ideal crunch.
Ingredients
1½ cups frozen shelled edamame (mukimame)
1 tbsp olive oil
½ tsp fine sea salt
Flaky sea salt for finishing (optional)
Instructions
1. Thaw edamame under cold water, then pat completely dry.
2. Preheat oven to 400°F or air fryer to 390°F.
3. Toss edamame in olive oil and fine sea salt.
4. Spread in a single layer on a baking sheet or air fryer basket.
5. Roast for 15–20 min in oven or 10–12 min in air fryer.
6. Shake or stir halfway through roasting.
7. Remove and finish with flaky sea salt.
Notes
Don’t skip drying—it’s key for crispiness.
For flavor variations, add garlic powder, smoked paprika, or sesame oil after roasting.
Best eaten fresh. Store leftovers in an airtight container at room temp for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Family & Kids
- Method: Roasting
- Cuisine: American
Flavor Variations (The “Perfect Base” Approach)
Start with the sea salt version, then try these easy upgrades:
- Spicy: A pinch of red pepper flakes
- Smoky: ¼ tsp smoked paprika
- Garlic: ¼ tsp garlic powder
- Sesame: A drizzle of toasted sesame oil after roasting
Frequently Asked Questions
Is edamame with sea salt healthy?
Yes, edamame is a clean source of protein and fiber, with very little fat. Roasting keeps it nutritious and satisfying.
How do you get salt to stick to edamame?
Use olive oil and fine salt before roasting. Add flaky salt right after for that final pop of flavor.
Is Seapoint Farms dry roasted edamame healthy?
Yes. It’s a solid snack option, but homemade versions like this give you more control over oil and sodium.
Is edamame with sea salt a starter?
It can be. Serve it like bar nuts, salty, crunchy, and totally addictive.
Conclusion
Roasted edamame with sea salt is simple, fast, and genuinely craveable. With just three ingredients, you get a crispy, protein-packed snack that’s both satisfying and healthy. You can roast a batch in the oven or crisp it up in minutes using an air fryer.
Try it once, and you’ll make it again and again. Ready to get roasting?
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